Blog
Keep up to date with what’s happening in our community!
Beginner Core Routine
BEECH: Beginner Core Routine Today we are back with Ellie who is an Exercise Physiologist and Pilates Instructor.
Beginner Core Routine
BEECH: Beginner Core Routine Today we are back with Ellie who is an Exercise Physiologist and Pilates Instructor.
Learn Basic Hip Stretches with Ellie
BEECH: Happy Hips Today at the Beeach Community, we will talk with Ellie, an Exercise Physiologist and Pilates Instructor. She will be going through some stretches for happy hips. Before you participate in any physical activity, make sure...
Exercise and Health with Ellie Hargreaves
BEECH Part 1: Exercise & Health Hello Beech Community. Today we talked with Ellie an exercise physiologist and pilates instructor and she will be talking all about exercise and health. What is an exercise physiologist? An exercise...