BEECH: Happy Hips Today at the Beeach Community, we will talk with Ellie, an Exercise Physiologist and Pilates Instructor. She will be going through some stretches for happy hips. Before you participate in any physical activity, make sure that you seek medical...
BEECH Part 1: Exercise & Health Hello Beech Community. Today we talked with Ellie an exercise physiologist and pilates instructor and she will be talking all about exercise and health. What is an exercise physiologist? An exercise physiologist or an EP is someone...
BEECH: Core & Pelvic Floor Ellie takes you through a quick strength-based exercise routine for Core & Pelvic Floor. Activating your deep core and your pelvic floor muscles with Ellie from the comfort of your living room! Hi, BEECH Community it’s Ellie, your...
BEECH: Happy Hips Part 2 Ellie takes you through a quick strength-based exercise routine for happy hips. Using 5 exercises to target the muscles surrounding the hip socket, workout with Ellie from the comfort of your living room! Hi, BEECH Community it’s Ellie, your...
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