Blog
Keep up to date with what’s happening in our community!
Learn Basic Hip Stretches with Ellie
BEECH: Happy Hips Today at the Beeach Community, we will talk with Ellie, an Exercise Physiologist and Pilates Instructor. She will be going through some stretches for happy hips. Before you participate in any physical activity, make sure...
Core & Pelvic Floor with Ellie Hargreaves
BEECH: Core & Pelvic Floor Ellie takes you through a quick strength-based exercise routine for Core & Pelvic Floor. Activating your deep core and your pelvic floor muscles with Ellie from the comfort of your living room! Hi, BEECH...
Happy Hips (Part 2)
BEECH: Happy Hips Part 2 Ellie takes you through a quick strength-based exercise routine for happy hips. Using 5 exercises to target the muscles surrounding the hip socket, workout with Ellie from the comfort of your living room! Hi, BEECH Community it’s Ellie, your...