Blog

Keep up to date with what’s happening in our community!

Learn Basic Hip Stretches with Ellie

BEECH: Happy Hips Today at the Beeach Community, we will talk with Ellie, an Exercise Physiologist and Pilates Instructor. She will be going through some stretches for happy hips. Before you participate in any physical activity, make sure...

Happy Hips (Part 2)

Happy Hips (Part 2)

BEECH: Happy Hips Part 2 Ellie takes you through a quick strength-based exercise routine for happy hips. Using 5 exercises to target the muscles surrounding the hip socket, workout with Ellie from the comfort of your living room! Hi, BEECH Community it’s Ellie, your...

read more